Recharge your body and mind and awaken all your senses by reconnecting with nature in a new way!

Leave the city behind and find a secret nature haven of the locals. Join a professional Forest Therapy Guide for a forest bathing experience on the beautiful Pihlajasaari Island, just a 10-minute waterbus ride away from Merisatamanranta Harbour (Merisatamanranta 10.

Neither a hike nor a naturalist walk, forest bathing (shinrin-yoku, or forest therapy) is a heart-felt, science-based wellbeing practice that continues to gain global popularity. It involves walking slowly, stopping and taking in the sounds, scents, colours, forms and the ambience of nature using all the five senses and engaging in simple nature connection activities.

Meet your guide at the pier and hop on the boat. Soon you will be greeted by sandy beaches, forest paths and imagination-sparking rock formations. Sense the island nature with every cell of your body and feel the fresh sea breeze wash away your troubles. Surrender to the sounds of birdsong, humming wind and the lapping of the waves.

Along the way the guide invites you to do easy sensory, breathing and nature connection activities to help you relax and let go. Reconnect with nature – and yourself.

The tour will end by sharing experiences, enjoying campfire coffee or tea and Finnish snacks.

After the tour you can continue exploring the island on your own.

Transfer is available upon request.